What To Expect From Home Care Services And How To Choose The Best Provider

Home care is generally non-medical assistance offers in home setting. Usually the services are hired for adults who are not in a position to perform daily activities because of one reason or another. Apart from providing family members peace of mind, the adults receiving assistance remain at the comfort of their homes compared to being in a nursing home or facility which is depressing for some. It is important to remember that home care is different from home health care. Home health care requires registered nurses and trained therapists with medical qualifications to offer assistance at home.

What home care can do for you

Certified home aide providers can do a number of things for their clients. They include:

1. Personal care where they help the clients with bathing, grooming, dressing and preparing meals

2. Companionship especially for adults who suffer from dementia or Alzheimer’s and need someone around during the day. This can include taking them for shopping, socializing and watching TV with them. Those needing companionship can usually do daily activities by themselves but may need reminding.

3. Household assistance that includes light cleaning and laundry and keeping the home in order. Usually, the chores are done together with the person receiving assistance rather than doing them for them.

Choosing the best

When looking for a home care provider, it is important to remember that you can get the services from an individual or an agency. Companies tend to be more reliable for some people, but they could be a little costly compared to individual service providers. When you have decided which path to choose, then you must remember to check the following so you have the best provider attending to your needs.

Caregiver qualification

Home caregivers may not need any medical background, but they at least should be professionally trained to offer quality services. They should have hand on skills of how to be polite and handle their clients in the best way possible. Training is very important and you should therefore ensure that you get trained caregivers to make sure your loved one is in good hands.

Caregiver schedule

Most adults are more comfortable with having one caregiver attending to their needs and a change might not work very well for them. When choosing a provider, consider whether there is an option of having a dedicated caregiver attend to your loved one or you will be forced to work with multiple rotating caregivers. Choose what works for the best interest of the person receiving care.

The services

Apart from the usual daily chores, you might be looking for other related services. Find out whether it is possible for your provider to offer such services so that you do not have to go looking elsewhere or make too many changes when you need the additional services. The more services your provider can handle, the better and convenient it can be for your current needs or needs that could arise.

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Things You Should Know About In Home Senior Care

Most elderly people want to receive in home senior care services rather than go to a nursing home, because not only are they more convenient, they are also very personal and practical. Such services are available both on a temporary and on a permanent basis. With this type of service, patients receive their needed personal support, whether it’s assistance with their daily activities, or full-time care giving. At first, an elderly person may be unwilling to have an unfamiliar person in his home, but when he receives the benefits of senior care services, he’ll surely welcome the changes.

Most in home senior care focuses on providing personal attendants and companions to senior individuals who no longer have the capacity to care for themselves.

In home caregivers provide assistance to their clients from a few hours each week to 24 hours a day, 7 days a week. Live in home care services refer to services provided by a full time caregiver who lives in the homes of their clients to provide for their needed care every day.

This type of service offers family members their needed peace of mind as it guarantees full time coverage for individuals who are at risk when left alone, such as those with dementia or other conditions.

However, some clients may just need care for just a few hours a week. Caregiver services for this type of client can be coordinated so that they can be provided in shifts the whole day.

In Home Senior Care Services

There are many different types of in home senior care services, and it is up to the client and his family to designate the non-medical services to be provided. Below are some of the services that a senior can receive:

Meal Preparation

While in home caregivers may prepare tasty and nutritious meals, clients are still allowed to help with the preparation based on their ability. This is a very essential service because many seniors are not able to prepare a well-balanced meal on their own. By getting the nutrition they need, seniors will likely enjoy a healthier life.

Conversation and Companionship

In home care providers can give their clients company. They can engage them in a very friendly and good-humored conversation, or share a meal with them. Such social contact has been shown to enhance the happiness, health, and quality of life of elders.

Light Housekeeping

Light housekeeping services include dusting, sweeping vacuuming, mopping floors, cleaning tubs, showers, appliances, counters, taking out trash, organizing drawers and closets, straightening all rooms, and cleaning any interior windows which require a ladder to be reached. In home senior care providers do not usually offer outdoor maintenance or cleaning.

Laundry

Laundry includes washing, drying, ironing and putting clothes away. In home caregivers make sure that laundry is done according to their clients’ preference by involving them in the process.

Medication Reminders

While in home senior care providers cannot directly administer medications, they can assure that care recipients take their medications according to prescription. Duties involve reminding clients when it’s time to take their medicine, opening their medication bottles, and reading labels for them.

Grocery Shopping or Errands

In home caregivers run errands such as going to the post office, picking up prescriptions, and shopping for supplies and groceries preferred by their clients. Clients may either stay home or help with the errands and the shopping as a great way of staying active and engaged.

Essential Transportation

Transportation essential to other care services are also provided by in home senior caregivers. This includes bringing clients to medical appointments, shopping, beauty salons, or any place a client wants to go. Going around can improve the over-all well-being of seniors.

Grooming Guidance

In home caregivers help clients with washing their hair and other tidying up habits that can make them feel good about themselves.

All the in home care services above can assure that your senior loved ones live happy and healthy lives. If you’re considering getting this type of care for your elderly loved one, you can check out the many resources available in your local community or go online to search for the best provider. Round the clock in home senior care can be given to your loved one to ensure that he remains safe and comfortable. Through a committed, trustworthy and compassionate caregiver, you can have the peace of mind that your loved one is receiving the quality care he/she deserves.

National Health Center Week Activities to Support Raising Awareness

More about Community-based Health Centers

We all know a nation’s wealth is determined by the health and well-being of its citizens. Community health centers across the country provide special care for everyone irrespective of their ability to pay. Their main aim is to provide continued, high quality and affordable healthcare to people especially those with fewer resources. Actually, one in every fifteen people living in the United States relies on their services. Even though these organizations face tremendous pressure, they still rank among the highest quality health providers in the nation in view of their critically important role.

The Importance of National Health Center Week

There are people out there who either have no insurance or live in areas with no access to healthcare providers or even basic health services. National Health Centre Week is observed each year in the second week of August mainly to raise awareness and recognize health centers and their dedicated service and contributions to the community. Why August? Because it is the perfect time to reach out to families with compelling summer health events and back-to-school immunizations for their kids. This year, National Health Center Week takes place August 13-19 and the theme is “Celebrating America’s Health Centers: The Key to Healthier Communities”. It is time to appreciate the great work of these people for providing better healthcare to the medically vulnerable.

Support Activities to Raise Awareness

Community health organizations across the nation will be posting their events under state listings on the National Association of Community Health Centers Week Events Map and attending any of these events gives you the chance to be part of something unique. Spread the word about their role, shedding more light on the health needs of your community.

You can become a health center advocate. Hand out flyers and brochures in farmers and super markets to promote healthy eating habits and regular physical exercise. Set up information tables and distribute pamphlets with answers to frequently asked questions about the whole campaign.

Organize a school health fair, featuring educational materials for parents. And remember: health related competitions for students with attractive prizes are always a good idea.

Contact local public officials, health authorities, community groups, and health organization representatives who would like to be involved in a public dialogue about health issues faced by your community, and bring them to the attention of local health professionals for a solution.

You can be one of those amazing people who volunteer and help by offering free health screenings on fitness tests, immunizations, blood pressure and more. Try opting for public places like entertainment centers, shopping malls, and churches.

To show your admiration for these people, you can post about their contribution on social media.

Support the cause and organize a lecture on community health and the services provided by migrant, public housing, homeless and migrant centers.

Contact religious institutions to discuss and mention various National Health Center Week activities in their bulletins so more people come to know about it.

Host an Awareness Event

Plan and host a local awareness event to help people learn more about the various programs and services of your local patient-directed health provider. Invite local sports players, journalists and of course – people working in such centers. This would be the best opportunity to show how much you appreciate their commitment. Ensure your event has as big of an impact as possible and distribute popular and impactful giveaways to the attendees. If you want to avoid the most common giveaway blunders, go through the wide selection of customized silicone wristbands available on the World Wide Web. Be creative – they can be personalized in a variety of different ways. Design a unique wristband online and add your local health center contact information. Take your pick from the richest collections of fun colors or color combinations, such as swirl, segmented, neon, glow-in-the-dark, or glitter to attract even more supporters!

What is the Nature of the Healthcare Industry?

The healthcare industry is composed of multiple segments pertaining to different practices in medicine that provide different services. These services deal with different procedures and methods that address a variety of medical needs.

The service may come in the form of a diagnosis, treatment, rehabilitation and other service. The services can be under the sector of pharmaceutical, dental, medical, nursing and many more. The services being offered are abundant that is why the amount of health care workers that are needed is so high. Millions of health workers are needed through out the world in different health institutions like hospitals and clinics.

Health services are offered at any time because different people may need them due to various or special reasons. Some health workers should always be available that is why they have people who are on call in hospitals and doctors offices. Health workers provide services on different people in different age brackets.

Why more health workers are needed around the world?

The average age for people in this world is getting higher all the time. It means that there are more people who are getting old while there are few who are born. The older people will out number the younger ones. This means that the availability of those who are qualified to care for the elderly is not nearly enough. This is critical since the older the people get, the more medical attention they need. Here is where the health care workers will enter, particularly the nurses and caregivers.

The technology now is capable of dealing with serious illnesses, injuries and accidents. When a patient undergoes some of these procedures, the patient will surely need some rehabilitation and therapy. Again, the need for nurses and therapists is present.

When researchers discover new ways of treating non-curable illnesses, they will surely need some medical practitioners to implement this. Facilities, equipment and hospitals are also needed to conduct the procedures. Since those materials and places will not operate on their own, manpower through health workers will be required.

What are the current trends in health care industry?

There are several innovations when it comes to procedures performed in surgery and in general medicine. Examples are in sophisticated surgical procedures, infection control for various diseases, gene therapy for cancer treatment, advances in reproductive technology and others. Gadgets in getting the patient’s data are also available now.

Examples are automatic blood pressure readings, automatic heartbeat counters and many more. Hospitals now days are also determined to secure their data in a more reliable and accurate way. This is through the use of a centralized database. The database will then serve to provide a patient’s records, bill and other medical data that may be needed by the doctor, accounting office or other authorized personnel.

Since the need for health workers worldwide is vastly increasing, there are plenty of programs that other countries implement to produce quality health care workers. These workers can then work in their own country or abroad.

The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting.

Now, there’s nothing wrong with “dieting” per se. Especially when you consider that diets of all kinds exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have different effects on the human body, and even on the human mind.

So, it’s not surprising that eating certain foods in certain amounts can affect your weight.

Of course, one problem is that food, specifically the nutrients within that food, is essential to health. Depriving your body of those nutrients by dieting, in the sense of depriving yourself of food in hopes of losing weight… whether for beauty or for health… can be unhealthy.

What many people overlook is the fact that food CAN be healthy and good for you. The problem is not so much with the fact that we eat food, but, that we eat the wrong foods, and often in the wrong quantities.

Just as an aside, remember that, in addition to our diet, there are other factors which influence our weight and health, including, but not limited to, exercise, sleep, medications, age, gender, and genetics, just as a short list. Simply limiting food intake may not help at all. Or, it may cause unhealthy weight loss, since we may be limiting our intake of the nutrients we need for health… and perhaps for the energy to exercise, or for good sleep, or for the optimum expression of other factors affecting health and weight.

Another reason to avoid dieting for weight loss is that it can be counterproductive in many ways:

1. It may cause your metabolism to seek a new level… a lower level at which fewer calories are needed for normal operations, with the excess being stored as fat.

2. It may result in that new, lower metabolism, contributing to even more weight gain, if you go off the diet.

3. Most diets are not satisfying, and are often perceived as “punishment” of some kind, causing them to be abandoned simply because they do not include pleasure.

4. Most diets are eventually not truly effective for weight loss, with the dieter giving up and feeling worse than before they started, perhaps in worse health, and with a lower metabolism that causes them to rapidly gain back any weight they might have lost.

5. All of these points and others, may result in yo-yo dieting, a cycle of weight loss and weight gain in which the gains usually exceed the losses.

So, is there a good way to “diet” for weight loss without “going on a diet” in the traditional sense of sacrificing satisfying food?

Well, yes, there is.

Every bite of food you put in your mouth is a choice. Many foods, which may taste fine, are empty and lack nutritional benefit. Instead of “giving up” foods you like, why not find other foods you DO like, foods that taste good and are high in nutritional value, and eat them instead?

Yes, it will take a certain amount of willpower and some attention to detail, but, it will be much more pleasant and rewarding in both the short and the long run. Not only will you find your body fat going down, but your energy will increase, and you may sleep better, in addition to just feeling good… and good about yourself.

There are many diets which center around eating delicious, nutritious, healthy and satisfying foods, instead of giving up the stuff you shouldn’t be eating in the first place.

So, why waste your time and effort dieting, and hating it, when you can get better results without actually going on a diet?

5 Ways to Promote a Fitness Lifestyle in Your Workplace

Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take to enhance employee health and fitness, to decrease the risk of disease and injury, to save millions of dollars, and to improve overall performance.

1. Offer Flexible Work Arrangements. Flexible Work Arrangements are work schedules that allow employees to work outside of the standard 8:00am to 5:00pm range, while maintaining a high level of service to internal and external customers. This provides employees with the opportunity to create work schedules that are more conducive to their work-life balance and overall performance. Common flexible work arrangements include Peak Hour Flextime (flexibility in starting and quitting times), Compressed Workweek (working full-time over 4 or fewer days per week), Telecommuting (working from a remote location), Job Sharing (two people share the duties and responsibilities of one full-time job), and Informal Flexibility (requests for changes in a regular schedule for personal reasons).

2. Provide health screening services. Screening services are an excellent way to help employees understand their current health status. The most common services include health risk appraisal, blood lipid surveys (e.g., cholesterol, glucose), blood pressure checks, body composition measurement (e.g., Body Mass Index, body-fat percentage), muscular strength and flexibility assessment, cardiovascular fitness testing, and bone density screening.

3. Provide educational programs and services. Educational programs can include classroom-based seminars, online learning programs and print materials. Common topics include nutrition, weight management, stress management, work-life balance, disease prevention, managing health issues (e.g., hypertension, diabetes), starting an exercise program, cardiovascular fitness, strength training, children and exercise, improving sleep, women’s health, men’s health, and safety (e.g., CPR, first aid, back safety).

4. Offer behavior change programs. These programs can be a great benefit to employees who are struggling with a specific health or fitness issue. Some examples include smoking cessation counseling, weight loss programs and stress reduction programs.

5. Provide a fitness center for employees. While the first four steps are relatively inexpensive, building a fitness center for staff members requires a significant financial investment. However, a corporate gym can be more cost-effective than the other activities because research has demonstrated that employees who use their company gym are more productive, get along better with co-workers, and manage work demands more effectively. In addition, corporate exercise programs can pay off in reduced health care costs, absence and stress, and higher morale and productivity. If the cost of providing a fitness facility is too great, an alternative is to offer discounts or reimbursements for employees who join a local gym.

Leadership & Management For The Health Care Industry

The contemporary health care industry is making substantial efforts to deliver quality care and increasing credentials driven by competition among the organizations. The main objective is to deliver effective health care service proposes to build the management and leadership capacity of health care managers and practitioners. There are many criteria taken into consideration for managing health care organization, such as:

Legislative role: The political & social factors influence on the productivity & accessibility of the health services. Higher medical costs reduces the utilization of services. Private insurance companies restraints from providing more benefits,& also increase premium rates. Non-insurers find difficulty to meet the expenses, & would be deprived of tertiary health care services. Private stake -holders expect profits from their investments, find hard to pay salaries to doctors & nurses, & ultimately derogate to invest in health industry. In such situations, managers or hospital administrators organise for public awareness camps, free consultation programs, special discount offers on investigative procedures, etc to attract customers/ patients.

Science & Technology: Involvement of technology & varied branches of science,such as, toxicology,bio-medical research bio-instrumentation, bio-materials, genetics, rehabilitation engineering, nutrition & diet, & others have accelerated the procedure of the diagnosis & treatment providing quality to life. Medical informatics provide services in various areas, such as, knowledge management, guidance on best practices, education of professionals, & the public,& the use of new communication & computer technologies. Electronic medical record services helps for easy creation, storage, retrieval & research of medical data. It proves remarkable advantage for telemedicine & medical tourism industry. Therefore analysis of outcome measures in comparison to knowledge & technology should prove cost-effective & efficient.

Organization structure: Operating standard equipments, sanitation, hygiene, availability of emergency & safety measures are essential components of hospital. The emerging science of quality management, such as, registered national hospital accreditation certificate, & international accreditation certification (JCAHO, JCI) has occupied the place of pride in hospitals. Six sigma approach for improving methodology, reducing variability & waste, giving greater patient satisfaction rates are highlighted for success.

Managing organization: Hospital administrator have to manage the hospital staff with varied behavioural & educational status.The dangers outcomes of strikes, facing contradictions of union leaders are the major risks involved. Relationship (transformational) leadership motivates & inspires the staff members to see the importance & rate value to the task. Participative leadership works best in circumstances of disasters, outbreaks of epidemics, etc.

Internet & social media: The easy availability of information & knowledge from various intelligent resources has rationally mandated issues, in case of medical negligence, malpractices, illegal procedures,& given power to redress the grievances of our citizens. Therefore, customer feedback reports helps gain goodwill & increase credentials of an organization.

The challenging role of hospital administrator deliberately attempts to make strategies,that principally devotes benefits of health care service to everyone.

How to Barter For Goods and Services 101

You can possess one of the easiest and fastest ways to create wealth that I know.

Does this sound good to you?

Then hold on, it actually gets better.

Because not only can you use this loophole to “stack the deck” in your favor and wipe out the

burden of high prices on your business forever, but…

You Can Also Use This Secret In Your Personal Life, Too.

As you’ll see…whatever you want…whatever you need…whatever you must have for you, your family

and your loved ones…you can get for 20 cents on the dollar.

There’s restaurants, home improvement services, entertainment items, personal health and fitness,

and even…high-ticket medical procedures your insurance won’t cover.

You can even find “specialized” doctors – like dermatologists, therapists, chiropractors and naturopathic doctors on trade.

And instead of spending your life savings on these services…

You Get Them For A Fraction Of The Retail Price.

And get this:

You can even buy or lease cars on trade.

In some cases…

You Can Even Buy Real-estate and Land

I know this may sound like “fantasy land”.

But I assure you this is real. That it works. And, even more importantly – that you can do the same thing!

Barter is a worldwide, multi-billion dollar industry where literally every kind of business you can think of – in almost every industrialized country in the world – does business in a large network called a “barter exchange”. These exchanges are huge buying clubs, where all the different member businesses are automatically inclined to buy from one another.

And here’s what’s interesting:

These businesses do not buy and sell from each other with regular “government circulated” money.

Instead, they use “trade credits” – which are actual currency, just like a U.S. dollar bill is currency – but it can only be spent within the barter club.

The list of things on trade is endless and its’ beyond the scope of this report to list everything. Virtually anything bought and sold on the open market – from “A to Z” – is on trade.

And when you use this special loophole, you get it all cheap. Dirt-cheap. So cheap you’ll wonder why you’ve been buying things any other way.

A Review of Personal Trainers and Other Fitness Services in Aberdeen

Aberdeen is Scotland’s third largest city with a population of more than 210,000. The city has a number of health and fitness clubs as well as private companies that offer other fitness related services, so there is certainly no excuse to be lazy.

The Warehouse Health Club on Mearns Street, Aberdeen has a range of classes on offer. The Mixed Martial Arts class with Marc costs 4.00 per class. As well as toning, strengthening and improving cardiovascular fitness, the classes will help anyone with confidence issues. You can also do Body Blast with Wendy at The Warehouse Health Club, which is suitable for all levels. For those who like a little dancing, there is some simple choreography in this class. With a highly choreographed step class Kerry will play the latest tunes and incorporate the latest moves for the more advanced fitness fans out there.

If it’s moving to energised music then Zumba may be the perfect choice. Zumba is Columbian slang for ‘buzz like a bee’ or ‘move fast’ and was created by the Columbian dancer and choreographer Alberto ‘Beto’ Perez in 2001. After forgetting his aerobics tapes he substituted them for his salsa and merengue music and his class loved it. It now has a worldwide following and is available in many locations within Aberdeen. Zumba fitness programmes combine the fast paced Latin rhythms with a workout that’s fun and exhilarating. It aims to tone the entire body with elements of resistance training alongside a cardio-based workout appropriate for any fitness level. Zumba classes are available with Alison Livingston at the Aberdeen Academy of Performing Arts on a Monday, the Kincorth Sports Centre on a Tuesday or the Holburn Bar on various days of the week. Alison urges people to join her as every class feels like a party and it’s not necessary to know how to dance. Many people do want to learn to dance.

Dancing not only improves fitness levels, it also gives participants skills that can be used socially at weddings or dinner dances. As with classes in any area of fitness, there is also the opportunity to meet new people and learn how to work at something together. Dance classes are available throughout Aberdeen. Citymoves is the dance agency for North East Scotland and is part of Aberdeen City Council’s Education, Culture & Sport Service. It nurtures and supports the work of dance artists, groups, tutors, creators and companies, and takes a lead role in dance development in the city of Aberdeen and the North East. A range of inclusive dance activities are available at Citymoves for people of all ages and abilities, including ballet, tap, jazz, creative, contemporary, traditional and world dances. Classes and workshops in the studio attract participants from a fifty mile radius of the City. Classes and workshops are also run at outreach venues throughout Aberdeen City and Aberdeenshire.

The Northern Dance Club provides tuition in Ballroom and Latin American dancing, for complete beginners, and improvers, as well as a fun social dancing calendar that includes demonstration nights with dance cabaret performances from top class ballroom and Latin dance couples. It is possible to learn the Waltz, Quickstep, Foxtrot, Tango, Rumba, Jive, Cha Cha and following tuition there is an opportunity for social dancing which encourages members to try out what they have learnt

The University and Aberdeen City Council are the funding partners of The Aberdeen Sports Village, which aims to provide a variety of sports for all. The Sports Village also delivers a wide range of facilities and services that can be customised to the particular needs of organisations in and around Aberdeen. Their packages include gym membership with swimming, athletics or squash from less than 35 per month, and an all inclusive package for £45 per month.

If you didn’t mind spending a little more or you prefer a private health club, then you might like to try Cannons Health Club on Justice Mills Lane. The Club has become a Nuffield Health, Fitness and Wellbeing Centre and as well as the normal facilities you would expect from a private health club, Cannons are able to provide personal training services.

The personal trainers at Cannons have the expertise to deliver bespoke training programmes, specifically focusing on technique so that should you wish you to train on your own at the club, you can do so safely and effectively.

Whilst a gym environment may suit some people it doesn’t suit all, so there is another option.

Workout at home takes the personal training service one step further by delivering training sessions in the comfort and privacy of your own home. Workout at home has recently recruited Nick Kelly, who is an experienced and highly qualified personal trainer in Aberdeen. By getting Nick to come to you, you will save time not having to travel to the gym and you will not have to worry about what you wear. You do not even need to have your own fitness equipment because Nick will bring all the necessary equipment with him.

Martial Arts is steeped in a philosophical approach to increased fitness and the Aberdeen Martial Arts Group on Links Road advocates martial arts as a vehicle for personal growth and development. The focus is on mental fitness as well as physical fitness through responsibility taken for personal safety as self-defence methods are cultivated. The theory is that as higher martial arts training is achieved these higher standards are ultimately reached within the trainee. The arts on offer by the Aberdeen Martial Arts Group include jeet kune do, jun fan gung fu, the filipino martial arts, muay thai, jkd grappling and brazilian jiu jitsu.

For those that want to focus on their core strength and stability then it’s well worth considering Pilates. Aberdeen Pilates Studio was established in 2001 and has continued to grow in popularity ever since. Pilates like martial arts incorporates philosophy with physical activity and aims to increase a person’s understanding of their mind as well as their body. Pilates can benefit people with acute injuries, chronic pain conditions, recovering from surgery, those with neurological conditions, who are pregnant or post natal and older adults. The Aberdeen Pilates Studio promotes Pilates as a safe and relaxing form of exercise. Many people associate yoga with relaxation and the people of Aberdeen find it releases tension caused by everyday stress and strain. However, the Love Yoga Studio that is based in Union Terrace in Aberdeen believes that Yoga is also a way of generating positive physical energy.

Through yoga, one’s body becomes stronger and more flexible. Again, the combination of focusing on the mind as well as the body is highlighted. Over time the techniques encourage participants to tune into thoughts, as well as their bodies. Love Yoga Studio offers choices from Traditional Hatha Yoga; Yin Yoga; Astanga Yoga (also known as Power Yoga); Private Classes; Dancing Yoga; Yoga for Kids; Workshops, Retreats; Prenatal Yoga; Shiatsu Massage and more.

Lastly but no means least don’t forget Boot camps. Not for everyone but if you are the type to enjoy a gruelling workout then it might be for you. GI Julie Boot Camp in Aberdeenshire, Scotland, offers a residential weight loss boot camp and a one day boot camp. Boot camp is about intensity and group bonding, but GI Julie also offers one to one personal training if someone is looking for some more individual attention.

Life Fitness – Fitness Brand to Be Reckoned With

The global fitness industry is greatly indebted to a man who invented the Lifecycle exercise bike, the legendary equipment that foretells the story of today’s fitness consciousness around the world. It was Dr. Keene P. Dimick who designed the Lifecycle exercise bike in early sixties for own fitness purpose. He sold the right of his bike to Ray Wilson and Augie Nieto who modified the design of the original bike, commercialized it and founded the Lifecycle, Inc. Many other fitness equipment and fitness concept sweep the then American society and increasing popularity propels many fitness industries come into existence. In the eighties Bally Manufacturing purchased Lifecycle, Inc. and renamed it as Life Fitness, Inc.

That was the entry of a lion king of fitness in the industry who later conquered the market with Life Fitness Rower and StairClimber in late eighties. In early nineties they introduced FlexDeck® technique employed Life Fitness Treadmills. The next product, Total Body Cross Trainer became best seller of the market. New cardio training equipment with improved technology gain popularity among trainers and users. With the increasing fitness consciousness around the world Life Fitness Academy for supporting and advancing fitness training is established. The ever growing membership numbers of the academy tell the success story of Life Fitness in the industry.

A sincere effort and continuous research and development in the field of social and commercial health and fitness have empowered the Life Fitness to gain popularity all over the world. The head offices located in Illinois, North America and several other countries of Europe, today they have distributors and dealers in more than 120 countries, 12 international manufacturing unit and branches employing 1700 or more people and innumerable satisfied customers and members of their products and service.

The Life Fitness, Inc. sells their fitness equipment and accessories under several brand names. Apart from products, Life Fitness daunts its competitors for the extensive pre and post-sell services, and other commercial services such as health clubs, community gyms, and providing expert fitness trainers in various premium clubs, schools etc. across the country.

The ‘life Fitness’ brand is a highly trusted name among exercisers, athletes, personal and commercial fitness trainers for more than thirty years. All the commercial cardio training equipment and strength product line equipment fall in this category. The home product lines for cardiovascular and strength, i.e. all the consumer class products are also included in this brand. The Life Fitness brand products of Cardio line include treadmills, Elliptical Cross Trainer, the famous Lifecycle Exercise Bike, StairClimbers and Summit Trainers. The strength product line has the Cable Motion, Signature Series, Circuit Series, Pro2 Series, Fit Series, Core series etc. for commercial purpose and Home Gyms for personal use.

Hammer Strength® is the first preferred brand of Building Champions for advanced tech strength training equipment. The products are named for hi-tech biomechanics, hard core performance and longest durability. Plate-Loaded equipment, MTS i.e. Motion Technology SelectorizedTM equipment, Training Vests, Benches and Racks, and Heavy Duty Racks is the Hammer Strength® brand products.

Old or used Exercise Bikes and Treadmills are refurbished through 20+ point check process, repainted, damaged or old parts replaced with new Life Fitness parts and sold as CPO products at most affordable prices for those who fancy of fitness but have scanty budget. Other accessory fitness products include gym kits for men and women, caps, workout bags, posters etc. Life Fitness offers a complete range of all types of products related to fitness.