70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!

70 HEALTHY HABITS TO PRACTICE

NUTRITION & EATING

Add in a new color food (yellow, red, green, purple, white, orange, blue)

Try a new food

Eat at least 1 serving of fruits and vegetables daily

Use portion control

Eat all unprocessed foods

Have a no sweets day

Drink water

“Healthify” an otherwise unhealthy meal

Have protein at each meal (can be animal or plant based)

Chew your food completely

Eat without distractions

Eat sitting down rather than standing up

Meal prep

Limit caffeine in the afternoon

No white/refined carbs

Look ahead the menu if going out to eat so you can decide which healthy item you’ll have

No artificial sweeteners

Add in healthy fats

Stop before you’re stuffed (you can have the rest later)

Take a multi

Get in your Omega 3s

Take quick snacks with you if you’ll be traveling or on the go

Seek out recipes from cookbooks or online blogs if you need inspiration

FITNESS & MOVEMENT

Make time for recovery (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (tempo, sets, reps, weight, interval time, etc)

Take your workout outside

Track your progress so you know what’s working and what isn’t

If you’re not sure where to start – seek help from a professional so you can get going

Take a walk

Something is better than nothing (even 5 minutes)

Take advantage of vacation time and get in regular workouts

Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)

If it causes you pain, don’t do it (injury pain)

If you have injuries – seek out a professional to fix the root of the issue

Challenge yourself a little more today than you did yesterday

Help a friend get to the gym if they’re lacking motivation

If you can’t get to the gym, do a workout at home (push ups, squats, lunges, jumping jacks, plank, bridge, and the list goes on… )

Take the stairs

Park in the space furthest away from the building

Use a standing desk or appropriate area where you can stand

Get up every 15-30 minutes to walk around the office or the building

Break a sweat

Schedule your workout before work (if you never get to it after work)

Walk to lunch

Walk to work

Bike to work

If you’re traveling, scope out gyms or walking/running routes so you can still get in workouts

MIND BODY WELLNESS

Meditate

Start a gratitude journal

Write down something positive about yourself or your life each day

Name 3 wins from yesterday

Name 3 wins you want from today

Get outside and into the fresh air

Take a nap

Read 5 pages a day

Turn electronics off at least 2 hours before bed

Have a no phone or tv night

Go a full week without tv

Deep breathe

Go to a yoga class

Get a massage

Get a fascial

Relax by the pool or ocean

Create a vision board and look at it often

Identify which stressors need to be eliminated from your life and create a plan to do so

Plan a vacation (something to look forward to is always a good thing)

Get a mani/pedi with a friend

Diffuse essential oils in your home

Make time for a friend or family member

TO SUM IT UP

Change is hard. I think we can all agree on that. Small, simple steps can lead up to big change if you’re willing to be consistent. Start small. That’s why I created this list – so you can get an idea of the little things you can implement today or tomorrow that will enhance your health, fitness and wellness. Do what you can with where you’re at.

Fitness Equipment Servicing: Nordic Track E9 ZL Elliptical Review

There is no time like the present to start getting your body into tip-top condition. What better machine than an elliptical cross trainer could help you achieve your fitness goal? These flexible and highly-advanced machines are the choice of many fitness pursuers whether they are beginners or skilled fitness fanatics. With the proper fitness equipment servicing, you and your elliptical trainer can work wonders. One elliptical that is ranked highly among users is the Nordic Track E9 ZL Elliptical. This review will describe the outstanding features of this amazing fitness machine.

Overall Rating: 4 out of 5 stars

Key Features:

Oversized, non-slip pedals for extra safety during your workout

Built-in wheels for easy manoeuvring

23 Workout programs including 12 pre-programmed, 8 heart-rate controlled, and 3 Watts

Blue backlit, easy-to-read display

Display will track distance, pulse, time, resistance level, RPM, and calories

iFIT SD Card Compatible

Price: Around £799.99 retail (you can find it on discount some places for around £500)

Product Description:

This elliptical trainer provides you with superior quality to ensure a high-power workout. The 22 Kg flywheel offers a very high crank inertia rating of 260,000 kg/cm2 which makes the machine feel smooth even under the heaviest loads. 23 workouts, 12 pre-programmed, 8 heart rate controlled and 3 Watts, plus iFit SD card compatibility make your training options more abundant. With the included Polar T34 chest belt and receiver you will be able to measure your heart-rate wirelessly for greater workout efficiency.

Product Specifications:

Silent Magnetic Resistance SMR

23 Workout programmes, 12 pre-programmed, 8 heart rate controlled and 3 Watts workouts

Flywheel weight: 22 kg

Max user weight: 150 kg.

Dimensions: HWL – 162 x 62 x 150

Weight: 66 kg

Crank Inertia Rating: 260,000 Kg/cm2

Product Features:

The Nordic Track E9 ZL Elliptical Cross Trainer is designed especially for your comfort with its clear display which has an extra-large angle to view the progress of your workout. To further accommodate you, the built in wheels aid you in moving the machine effortlessly. It is also equipped with 25 levels of noiseless magnetic resistance. The special ergonomic design will tone the muscles of both your upper and lower body, maximize the calories burned, and enhance coordination. In addition, the user can always maintain the proper workout position and use the machine safely and securely with the non-slip oversized pedals.

Warranty: Frame, Lifetime/ Parts and Labour, 2 years

Conclusion:

No matter what your level of fitness is now, the Nordic Track Elliptical Cross Trainer will be the perfect fitness machine to help you to achieve your desired level of fitness. It provides the user with such a diversity of programs and a very advanced level of technology. You will be able to increase your strength and stamina as gradually and steadily as you need in the privacy of your own home. Of course, taking care of your equipment is of utmost importance also. Be sure to engage a dependable fitness equipment servicing company for your repair and maintenance needs.

Fitness Equipment Services: Horizon Paragon GT Treadmill Review

Those who are serious about keeping their bodies fit and trim realise that one of the best ways to accomplish this is by using a powerful and efficient exercise machine in combination with a dependable fitness equipment services provider. Treadmills can be the perfect solution for people who don’t have the time to engage in walking, jogging, or running outside. Let me provide you with some information on an effective and reasonably-priced fitness machine, the Horizon Paragon GT Treadmill.

Overall Rating: 5 stars

Key Features:

Has 15 Multi-Level User Programs: Weight loss, Cross Country, After Burner, Hill Run, Hill Climb, Rock Climb, Race, Manual, 5 User.

Equipped with a VCS cushioning system, phenol-coated running surface (130 x 51 cm}

Has blue backlit LCD windows featuring dot-matrix screens for workout feedback information and programs that are simple to track.

Has a lightweight dual folding system

Features Pulse Monitor Hand Sensors and integrated wireless receiver

Price: Around £900.00 to £1000.00

Product Description:

We are extremely pleased with the style and effectiveness of the Horizon Paragon GT Treadmill. This tested and proven exercise machine is well-recognised for its superior running deck and easy operation. Its smart blue backlit LCD screen allows the user to thoroughly enjoy his/her workout routine. It features a modern console rich with programmes and is equipped with a quiet digital drive motor to ensure smooth running for many years. The treadmills decks, the highly detailed but easy to use console and the 4.0HP peak motor make this machine an excellent investment.

Product Specifications:

Product Weight: 89KG

Motor: 1.75HP Digital Drive {3.0HP Peak}

Maximum User Weight: 136 KG

Size in Use: 182 x 90 x 167 CM (L x W x H)

Running Belt 132 x 51 CM, no curl

Top Speed 16K m/h (9.9Mph)

Product Features:

Digital drive system that runs on a 1.75 CHP continuous duty motor. Console feedback includes time, speed, distance, calories, elevation, and laps/pulse.

This machine has 15 multi-level programmes including 2 heart rate and 5 user programmes. The belt is a 2-ply, no curl belt. Its deck is equipped with variable elastomer cushioning.

The console has a 4 window blue back lit LCD with dot matrix profile with direct speed and incline keys. The incline is 0 to 12% powered.

This exercise machine is easily manoeuvred with its transport wheels and easy folding mechanism.

Warranty Information: Motor and frame, lifetime. 2 years on parts and labour

Conclusion:

The Horizon Paragon GT Treadmill is an excellent piece of fitness equipment for persons at any level of fitness. With this powerful, yet moderate treadmill. A person can gradually move from walking to running at his/her own pace. However, you must bear in mind that no gym equipment will run properly without the appropriate fitness equipment services provider to keep it in great working order.

If you are looking for an effective body conditioner at an affordable price, you are sure to find it in the Horizon Paragon GT Treadmill.

The Importance of Health and Fitness While Serving Your LDS Mission

As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active LDS Missionary programs than any other denomination. You may be assigned by the Church headquarters to serve your mission in any location across the globe, wherever government regulations permit. And because your assignment may last for two years, it is important that you take care of your health and remain fit throughout the mission.

As you enter your service calling as a full time LDS Missionary, you need to talk to people on the street, walk from door to door, and go biking throughout the day. This explains better the need of regular physical exercises that are essential for your well being. Workout schedules are sure to keep you away from the hospital and the surgical knives. With the right preparation Mormon Missionaries, young and old alike, benefit from a regimen of exercise and healthy eating habits.

Even if you are a young missionary, you cannot afford to put your health and fitness routine on the back burner. As an LDS Missionary, walking six miles every day and riding a bicycle 12 miles is what you are expected to do. If you aren’t fit, then blisters on your toes and ‘saddle sore’ from cycling are what you will encounter. This is most discouraging and you won’t be able to accomplish much missionary work in this condition.

To keep yourself fit, you ought to establish a regular regimen of aerobic exercise. Include walking, jogging, and running to get your body used to the increased activity since your call to serve as a LDS Missionary involves a great deal of physical activity. It is recommended that you follow the routine of “Early to bed and early to rise makes a man healthy, wealthy, and wise”.

As per the Missionary Department, LDS Missionaries are required to have a BMI or body mass index not greater than 37. Staying well under this limit will keep you active throughout your mission service. Keep yourself well groomed at all times. Stick to a proper diet of protein and fiber, and drink plenty of water. Consumption of lean meat, vegetables, and fruit are highly recommended.

There are some LDS Missionary Workout Programs designed to keep you totally fit. You can utilize the 30 minutes set by the leaders of the church to work on your muscle groups and experience a good cardio workout as well. You can perform several bodyweight exercises without the use of any equipment. The program includes 630 different workouts that cover each day of your mission. Follow these routines and will notice an improvement in your physical and emotional strength. What’s more is that it will encourage you to continue with your LDS mission and serve the Lord and His children.

5 Ways to Promote a Fitness Lifestyle in Your Workplace

Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take to enhance employee health and fitness, to decrease the risk of disease and injury, to save millions of dollars, and to improve overall performance.

1. Offer Flexible Work Arrangements. Flexible Work Arrangements are work schedules that allow employees to work outside of the standard 8:00am to 5:00pm range, while maintaining a high level of service to internal and external customers. This provides employees with the opportunity to create work schedules that are more conducive to their work-life balance and overall performance. Common flexible work arrangements include Peak Hour Flextime (flexibility in starting and quitting times), Compressed Workweek (working full-time over 4 or fewer days per week), Telecommuting (working from a remote location), Job Sharing (two people share the duties and responsibilities of one full-time job), and Informal Flexibility (requests for changes in a regular schedule for personal reasons).

2. Provide health screening services. Screening services are an excellent way to help employees understand their current health status. The most common services include health risk appraisal, blood lipid surveys (e.g., cholesterol, glucose), blood pressure checks, body composition measurement (e.g., Body Mass Index, body-fat percentage), muscular strength and flexibility assessment, cardiovascular fitness testing, and bone density screening.

3. Provide educational programs and services. Educational programs can include classroom-based seminars, online learning programs and print materials. Common topics include nutrition, weight management, stress management, work-life balance, disease prevention, managing health issues (e.g., hypertension, diabetes), starting an exercise program, cardiovascular fitness, strength training, children and exercise, improving sleep, women’s health, men’s health, and safety (e.g., CPR, first aid, back safety).

4. Offer behavior change programs. These programs can be a great benefit to employees who are struggling with a specific health or fitness issue. Some examples include smoking cessation counseling, weight loss programs and stress reduction programs.

5. Provide a fitness center for employees. While the first four steps are relatively inexpensive, building a fitness center for staff members requires a significant financial investment. However, a corporate gym can be more cost-effective than the other activities because research has demonstrated that employees who use their company gym are more productive, get along better with co-workers, and manage work demands more effectively. In addition, corporate exercise programs can pay off in reduced health care costs, absence and stress, and higher morale and productivity. If the cost of providing a fitness facility is too great, an alternative is to offer discounts or reimbursements for employees who join a local gym.

A Review of Personal Trainers and Other Fitness Services in Aberdeen

Aberdeen is Scotland’s third largest city with a population of more than 210,000. The city has a number of health and fitness clubs as well as private companies that offer other fitness related services, so there is certainly no excuse to be lazy.

The Warehouse Health Club on Mearns Street, Aberdeen has a range of classes on offer. The Mixed Martial Arts class with Marc costs 4.00 per class. As well as toning, strengthening and improving cardiovascular fitness, the classes will help anyone with confidence issues. You can also do Body Blast with Wendy at The Warehouse Health Club, which is suitable for all levels. For those who like a little dancing, there is some simple choreography in this class. With a highly choreographed step class Kerry will play the latest tunes and incorporate the latest moves for the more advanced fitness fans out there.

If it’s moving to energised music then Zumba may be the perfect choice. Zumba is Columbian slang for ‘buzz like a bee’ or ‘move fast’ and was created by the Columbian dancer and choreographer Alberto ‘Beto’ Perez in 2001. After forgetting his aerobics tapes he substituted them for his salsa and merengue music and his class loved it. It now has a worldwide following and is available in many locations within Aberdeen. Zumba fitness programmes combine the fast paced Latin rhythms with a workout that’s fun and exhilarating. It aims to tone the entire body with elements of resistance training alongside a cardio-based workout appropriate for any fitness level. Zumba classes are available with Alison Livingston at the Aberdeen Academy of Performing Arts on a Monday, the Kincorth Sports Centre on a Tuesday or the Holburn Bar on various days of the week. Alison urges people to join her as every class feels like a party and it’s not necessary to know how to dance. Many people do want to learn to dance.

Dancing not only improves fitness levels, it also gives participants skills that can be used socially at weddings or dinner dances. As with classes in any area of fitness, there is also the opportunity to meet new people and learn how to work at something together. Dance classes are available throughout Aberdeen. Citymoves is the dance agency for North East Scotland and is part of Aberdeen City Council’s Education, Culture & Sport Service. It nurtures and supports the work of dance artists, groups, tutors, creators and companies, and takes a lead role in dance development in the city of Aberdeen and the North East. A range of inclusive dance activities are available at Citymoves for people of all ages and abilities, including ballet, tap, jazz, creative, contemporary, traditional and world dances. Classes and workshops in the studio attract participants from a fifty mile radius of the City. Classes and workshops are also run at outreach venues throughout Aberdeen City and Aberdeenshire.

The Northern Dance Club provides tuition in Ballroom and Latin American dancing, for complete beginners, and improvers, as well as a fun social dancing calendar that includes demonstration nights with dance cabaret performances from top class ballroom and Latin dance couples. It is possible to learn the Waltz, Quickstep, Foxtrot, Tango, Rumba, Jive, Cha Cha and following tuition there is an opportunity for social dancing which encourages members to try out what they have learnt

The University and Aberdeen City Council are the funding partners of The Aberdeen Sports Village, which aims to provide a variety of sports for all. The Sports Village also delivers a wide range of facilities and services that can be customised to the particular needs of organisations in and around Aberdeen. Their packages include gym membership with swimming, athletics or squash from less than 35 per month, and an all inclusive package for £45 per month.

If you didn’t mind spending a little more or you prefer a private health club, then you might like to try Cannons Health Club on Justice Mills Lane. The Club has become a Nuffield Health, Fitness and Wellbeing Centre and as well as the normal facilities you would expect from a private health club, Cannons are able to provide personal training services.

The personal trainers at Cannons have the expertise to deliver bespoke training programmes, specifically focusing on technique so that should you wish you to train on your own at the club, you can do so safely and effectively.

Whilst a gym environment may suit some people it doesn’t suit all, so there is another option.

Workout at home takes the personal training service one step further by delivering training sessions in the comfort and privacy of your own home. Workout at home has recently recruited Nick Kelly, who is an experienced and highly qualified personal trainer in Aberdeen. By getting Nick to come to you, you will save time not having to travel to the gym and you will not have to worry about what you wear. You do not even need to have your own fitness equipment because Nick will bring all the necessary equipment with him.

Martial Arts is steeped in a philosophical approach to increased fitness and the Aberdeen Martial Arts Group on Links Road advocates martial arts as a vehicle for personal growth and development. The focus is on mental fitness as well as physical fitness through responsibility taken for personal safety as self-defence methods are cultivated. The theory is that as higher martial arts training is achieved these higher standards are ultimately reached within the trainee. The arts on offer by the Aberdeen Martial Arts Group include jeet kune do, jun fan gung fu, the filipino martial arts, muay thai, jkd grappling and brazilian jiu jitsu.

For those that want to focus on their core strength and stability then it’s well worth considering Pilates. Aberdeen Pilates Studio was established in 2001 and has continued to grow in popularity ever since. Pilates like martial arts incorporates philosophy with physical activity and aims to increase a person’s understanding of their mind as well as their body. Pilates can benefit people with acute injuries, chronic pain conditions, recovering from surgery, those with neurological conditions, who are pregnant or post natal and older adults. The Aberdeen Pilates Studio promotes Pilates as a safe and relaxing form of exercise. Many people associate yoga with relaxation and the people of Aberdeen find it releases tension caused by everyday stress and strain. However, the Love Yoga Studio that is based in Union Terrace in Aberdeen believes that Yoga is also a way of generating positive physical energy.

Through yoga, one’s body becomes stronger and more flexible. Again, the combination of focusing on the mind as well as the body is highlighted. Over time the techniques encourage participants to tune into thoughts, as well as their bodies. Love Yoga Studio offers choices from Traditional Hatha Yoga; Yin Yoga; Astanga Yoga (also known as Power Yoga); Private Classes; Dancing Yoga; Yoga for Kids; Workshops, Retreats; Prenatal Yoga; Shiatsu Massage and more.

Lastly but no means least don’t forget Boot camps. Not for everyone but if you are the type to enjoy a gruelling workout then it might be for you. GI Julie Boot Camp in Aberdeenshire, Scotland, offers a residential weight loss boot camp and a one day boot camp. Boot camp is about intensity and group bonding, but GI Julie also offers one to one personal training if someone is looking for some more individual attention.

Life Fitness – Fitness Brand to Be Reckoned With

The global fitness industry is greatly indebted to a man who invented the Lifecycle exercise bike, the legendary equipment that foretells the story of today’s fitness consciousness around the world. It was Dr. Keene P. Dimick who designed the Lifecycle exercise bike in early sixties for own fitness purpose. He sold the right of his bike to Ray Wilson and Augie Nieto who modified the design of the original bike, commercialized it and founded the Lifecycle, Inc. Many other fitness equipment and fitness concept sweep the then American society and increasing popularity propels many fitness industries come into existence. In the eighties Bally Manufacturing purchased Lifecycle, Inc. and renamed it as Life Fitness, Inc.

That was the entry of a lion king of fitness in the industry who later conquered the market with Life Fitness Rower and StairClimber in late eighties. In early nineties they introduced FlexDeck® technique employed Life Fitness Treadmills. The next product, Total Body Cross Trainer became best seller of the market. New cardio training equipment with improved technology gain popularity among trainers and users. With the increasing fitness consciousness around the world Life Fitness Academy for supporting and advancing fitness training is established. The ever growing membership numbers of the academy tell the success story of Life Fitness in the industry.

A sincere effort and continuous research and development in the field of social and commercial health and fitness have empowered the Life Fitness to gain popularity all over the world. The head offices located in Illinois, North America and several other countries of Europe, today they have distributors and dealers in more than 120 countries, 12 international manufacturing unit and branches employing 1700 or more people and innumerable satisfied customers and members of their products and service.

The Life Fitness, Inc. sells their fitness equipment and accessories under several brand names. Apart from products, Life Fitness daunts its competitors for the extensive pre and post-sell services, and other commercial services such as health clubs, community gyms, and providing expert fitness trainers in various premium clubs, schools etc. across the country.

The ‘life Fitness’ brand is a highly trusted name among exercisers, athletes, personal and commercial fitness trainers for more than thirty years. All the commercial cardio training equipment and strength product line equipment fall in this category. The home product lines for cardiovascular and strength, i.e. all the consumer class products are also included in this brand. The Life Fitness brand products of Cardio line include treadmills, Elliptical Cross Trainer, the famous Lifecycle Exercise Bike, StairClimbers and Summit Trainers. The strength product line has the Cable Motion, Signature Series, Circuit Series, Pro2 Series, Fit Series, Core series etc. for commercial purpose and Home Gyms for personal use.

Hammer Strength® is the first preferred brand of Building Champions for advanced tech strength training equipment. The products are named for hi-tech biomechanics, hard core performance and longest durability. Plate-Loaded equipment, MTS i.e. Motion Technology SelectorizedTM equipment, Training Vests, Benches and Racks, and Heavy Duty Racks is the Hammer Strength® brand products.

Old or used Exercise Bikes and Treadmills are refurbished through 20+ point check process, repainted, damaged or old parts replaced with new Life Fitness parts and sold as CPO products at most affordable prices for those who fancy of fitness but have scanty budget. Other accessory fitness products include gym kits for men and women, caps, workout bags, posters etc. Life Fitness offers a complete range of all types of products related to fitness.

Fitness Equipment Services: NordicTrack AudioStrider 800 Elliptical Review

If you’re a fitness enthusiast, you’re no stranger to elliptical machines. However, even the most dedicated exercisers can become bored with their daily workout routines. Allow us to introduce you to the AudioStrider 800 Elliptical designed by fitness equipment giant, NordicTrack. The AudioStrider 800 features a music port that has a console with built in speakers for your listening enjoyment while you work yourself into tip top condition. Let’s talk about the outstanding features which, with the dedication of a trustworthy fitness equipment services company, can assist you in achieving your ultimate fitness goal.

Average Rating: 4.5 of 5 stars

Key Features:

· 8 built in workouts/ 6 personal trainer workouts/ 2 heart rate workouts

· GetFit level 1 ifit card that includes 24 additional workouts. iFit workout card technology for a full body workout designed by certified personal trainers

· Ekg heart rate monitor featuring handlebars with built-in sensors

· Oversized pedals for safe and comfortable foot positioning

· 10 intensity levels with SMR (Silent Magnetic Resistance)

Price:About £650 (online price)

Product Description:

The NordicTrack AudioStrider 800 is an advanced elliptical that will enhance your total body. Its 2 Heart Rate workouts will help you to remain in the accurate training zone as it automatically raises the level of resistance whenever you need to increase your heart rate and lowers it when you need to decrease your heart rate. This elliptical features a 30 degree manual incline ramp and 8 built in workouts plus 6 personal trainer workouts. It has outsized pedals for positioning your feet comfortably and a music port with built in speakers for your entertainment.

Product Specifications:

· 18″ Stride Length

· 300-lb. User Capacity

· Dimensions unfolded – 26″ Wide x 77″ Long x 65″ High

· Dimensions folded -26″ Wide x 48″ Long x 65″ High

Product Features:

The AudioStrider 800 provides an 18″ stride length to give you a larger range of motion for a low-impact workout. The Ekg heart rate monitor gives you a precise pulse reading and sensors are built into the handlebars for a reading of your heart rate. The manual StrideMax incline ramp has 3 settings with a 30 % incline. It has an iFit workout card with speakers so that you can listen to music and also hear the voice of a personal trainer instructing your movements. This exerciser features a crisp white backlit Grafixx console on which you can view the calories burned, speed, distance, and time. In addition, there is an AutoBreeze fan with 4 different fan settings.

Warranty: Frame: lifetime/ Parts and in-house service: 1 year

Conclusion:

It is so much easier to reach your desired fitness goal when you have the voice of a personal trainer guiding you through your exercise routines and music to eliminate boredom. You can also be more comfortable knowing that you have employed the routine services of a loyal and caring fitness equipment services company. Press on as you work your way toward total body health and fitness with the NordicTrack AudioStrider 800 elliptical.

Health and Fitness Tips – We All Could Use a Little Help

Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.

We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?

In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even if you do not have a computer or do not know how to make a spreadsheet. Simply use a notebook and some graph paper.

It is amazing how a simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I would eat healthy meals in my target calorie allotment for 7-10 days and then I would binge and consume enough calories for 2 days in one sitting. After discovering this trend it was easily corrected by increasing my daily calorie intake just a little bit, so I did not feel the need to "pig out" once a week.

The next health and fitness tip is to set realistic goals and to put them in writing. I think that it is very important to put into writing what you would like to accomplish. You should write down your goal in your own handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and will help aid as a deterrent for neglecting your plan.

When stating your goal start out with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal should be measurable and attainable. This is when you need to be honest with yourself and set realistic goals but be careful not to be too easy on yourself.

The last health and fitness tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. Most people eat 3-4 times a day and when you contrast that to how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply staying away from processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take much time at all. By eating these types of foods you will probably be eating healthier than you usually do. Keep in mind that portion size is a big thing also. In time you would not even crave those bad foods anymore.

Hopefully these few tips will help you to stay on track with your plan. Good luck and be healthy.

Health and Fitness Tips – Staying Motivated

At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention is real enough, in reality many give up before the first month has even passed. So why is this the case? Maybe you can relate to this yourself. It seems that the more times you try and then give up, this somehow becomes a self fulfilling prophecy. So here are some health and fitness tips to keep you on track.

Health And Fitness Tips – Have a Definite Goal

Many of the great books on self motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose to their lives and this especially relates to top sportsmen and athletes. The idea of setting a goal is nothing new. However it is the way these are set that often can lead to your downfall. For instance, if you just say I would like to get fit or I am going to try a new exercise regime, this is not sending a strong message to your subconscious mind. In fact, it really is saying that you are not really serious in making the change. So try to be specific. Set timescales and definite goals such as, how much weight you will lose and by when.

Health And Fitness Tips – Keep A Journal

The technique of writing down your goals and then keeping a record of your progress is very powerful. It is a way of reinforcing your intentions and programming your mind to a new way of life. Try to attach an emotion of excitement to keeping these records. In this way you will not think of this as a chore but as a way of feeling good about the changes you are making. Emotion linked to a definite purpose is a powerful combination.

Health And Fitness Tips – Creative Visualization Techniques

I referred to the example of top sportsman and athletes. They seem to naturally use these techniques in taking them to the top. Many a gold medallist will tell you that they visualized over and over again, that moment when they hit the tape first and stepped up to the winners podium. Taking time to visualize your fitness goals and becoming emotionally attached to the outcomes will make your motivation come naturally. You will start to wake up energized with a sense of anticipation. Suddenly the thought of giving up will never enter your head as your new way of being has become part of you.